The Journal is a 136 page wire bound A5 journal and contains the following sections:

- Daily Reading Plans (pages 5-14)
- Bible Reflections (pages 15 - 82)
- Prayer Guide (pages 83-88)
- Sermon Notes (pages 89-102)
- General Notes (pages 103-114)
- Advanced Training (pages 115-126)
- Review & Reference (pages 127-130)